“Regime Larisa Dolina” is one of the 1-st places in the ranking of the most well-known and active regimen, which was developed by the singer 20 years ago. Later the 1-st application of Larisa Dolina was a stunning result! Since it is difficult to imagine as many dieters enjoy used this dietary and rejoiced dropped pounds! The 1-st version of this regimen is designed for rapid weight loss, it is significant to fully sustain the dietary 7 times, then, the expected result -7 kilogram. Day 1: 500 ml + 200 grams of yogurt or broiled fresh potatoes boiled in your skins Day 2: 500 ml + 200 g of yogurt cooked lean fresh fish Time 3: 500 ml + 200 g of yogurt nonfat curds Day 4: 500 ml of yogurt + 500 grams cooked chicken breasts Time 5: 500 ml of yogurt + 1 kilogram of medium apples or 50 grams of any fresh fruit except grapes and bananas Day 6: 1 liter of yogurt Day 7: 1 liter of mineral water without gas can in the morning to drink a cup of black coffee without cane sugar, and during the time to drink green tea without restrictions. Significant to distribute meals to four times to 18. 00. A second option of the diet is that later a week of regime must to take a crash for a 7 days excluding fat, mealy, spicy, so the regime for a week to fix the effect. First week -5 kilogram, the second -3-4 kg. You can alternate so long to have a desired result. Time 1: 500 ml of yogurt + 400 g of baked potato Time 2: 500 ml of yogurt + 400 g of little-fat cottage cheese. Time 3: 500 ml of yogurt + 400 g of fruit except bananas and grapes. Day 4: 500 ml of yogurt + 400 g cooked chicken breasts. Time 5: 500 ml of yogurt + 300 grams of dried fresh fruit. Day 6: 500 ml + 400 grams of yogurt serum. Day 7: 1.5 mineral water without gas. Earlier starting a regimen is recommended to discharge time. Eating with 8. 00 to 18. 00 every 2-3 hours. Before each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoonful per 200 ml of stewing water and let stand 30 minutes. Drinking water is not more than 500 ml per day. The 1-st and second option of the diet all foods consumed without salt. The regimen is not easy, but if you stick to these guidelines, the result will be pleasantly surprised!

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