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- Day menu for the 7 days Attention! This is approximately the day menu, however It is possible to navigate and create their own. It is possible to replace, add to your own, replace all dishes according to tasting, your money purse (the like fresh meat – just a more cheap fresh fish). And that those who will sit for the 1-st
- Day menu for the 7 days Attention! This is approximately the menu, so you can navigate and create their own. It is possible to replace, throw in your own, substitute all dishes according to tasting, their money purse (the like meat – just a more cheap crab). And that those who will sit for the 1-st time on this diet! –
- Menu for the week Attention! This is approximately the day menu, however you can navigate and do their own. You can change, append your own, replace all dishes according to taste, your money purse (the like meat – just a cheaper fresh fish). And that those who will sit for the 1-st time on this dietary! – You potatoes,
- The Kremlin regimen “The Kremlin regime” – is a feast for the stomach, which resulted – pushed pounds. Also, this dietary is a type of deep-carbohydrate regime. “The Kremlin regime” is generally analogous to regimen “Atkins”, so, To wishlist that it is greatly simplified and less balanced. The principle of “Kremlin dietary” is in control of carbohydrate consumed,
- My favorite regimen Nicole Kidman In compliance with this regimen is to drink a time to 1.5 liters of stewing h2o. Excluded from the regimen – alcohol, cane sugar, saline. In the 1-st 7 days reduced nearly all of the extra mass, the second – 100-150 g per time, but losing gravity is completely fixed. Day 1: Breakfast – black
Carte for the 7 days
Attention! This is some the carte, so It is possible to navigate and do their own. You can replace, add to your own, replace all dishes according to taste, your money purse (the like fresh meat – just a more cheap crab). And that those who will sit for the 1-st time on this regimen! – You potatoes, cereals, pasta dishes in the 1-st post is not recommended. Do not apply them however a side dish to the general courses in particular. Fresh meat, fresh fish are best eaten with raw vegetables and greens. When you get to technique the ideal weight, then slowly add to in the carte, and potatoes, and cereals. Monday. Breakfast. Cottage cheese normal. Eggs from two egg with ham and herbs. Coffee and tea without cane sugar. Dinner. Veg salad with mushrooms, 150g Celery Soup, 250g ham sandwich. Tea without saccharose. Afternoon green tea. Walnuts, ’50 Dinner. Medium fresh tomato. Boiled chicken, 200 Tuesday. Breakfast. Curds (savory), 150 g of 2 boiled egg, stuffed mushrooms. Green tea without sugar. Dinner. Veggie salad with oil, 100 g of fresh cabbage broth with fresh meat, 250 g Kebab, 100 grams of green tea without saccharose. Afternoon green tea. Cheese normal, 200 Dinner Boiled cauliflower, 100g. Grilled chicken breast. Green tea without saccharose. Wednesday. Breakfast. 3 boiled sausages. Roasted eggplant, 100 g green tea without saccharose. Dinner. Fresh cabbage salad with oil, Portion of melted curds broth with fresh vegetables, 250 grams of lean pork chopper, 100 grams of chocolate without saccharose. Afternoon tea. 10 black olives. Dinner. Sensitive fresh tomato. Boiled crab, 200 Kefir. Thursday. Breakfast. Cauliflower salad, 100 g 4 boiled sausages. Green tea without sugar. Dinner. Vegetable salad with mushrooms, 150g chicken broth, 250 grams (a small chicken, greens, onions) coffee without cane sugar. Afternoon green tea. Cheese, 200 Dinner. Lettuce, 200 grams Fried fish, 200 g green tea without cane sugar. Friday. Breakfast. Scrambled eggs with grated cheese. Tea without cane sugar. Dinner. Grated carrots, salad Celery Soup 100 g, 250 grams Snack Peanuts, ’30 Dinner very dry red wine, 200 grams cottage cheese, 100 g of boiled fresh fish, 200 Lettuce, 200 Saturday. Breakfast. Cottage cheese normal, 100 g of 2 Fried egg with ham. Green tea without saccharose. Dinner. Salad with beets and cabbage, and sunflower oil, 100 grams of soup, 250 grams. Fried chicken, 200 Snack. Pumpkin seeds, ’50 Dinner. Lettuce, 100 grams of boiled fish, 200 grams yogurt (unsweetened). Sunday. Breakfast. 4 boiled sausages. Squash egg, 100 g Dinner. Cucumber salad, 100 g Meat halophyte, 250g chicken – grilled, 200 g green tea, coffee without cane sugar. Afternoon tea. Walnuts, ’30 Dinner. Medium tomato. Boiled fresh meat, 200 Kefir
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Day menu for the 7 days
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