In addition to the Valley of the dietary, there is an integral part of it – the rules that must also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) earlier the regime is necessary to discharge day, and every time to clean out bowel enema or using laxatives, before each meal to drink 50 g. Of herbal extracts that are brewing in the morning for the time: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of stewing water), except for the above products may be a day to drink not more than 0.5 liters of boiled h2o (fluid restriction body uses water stored in the body fat.) Day 1 yUtrom: a cup of black chocolate without sugar, 400 grams of baked potato without saline and 500 grams of yogurt 1% (this is for the whole day) Time: 2nd morning: a cup of black coffee without cane sugar, 400 grams fat-free cottage cheese, and 500 g yogurt 1% Time: 3rd Morning: a cup of black chocolate without cane sugar, 400 g. Of fruit (any, except bananas and grapes) and 500 gr. Of yogurt 1% Day: 4th morning: a cup of black chocolate without cane sugar, 400 g. Of chicken breast cooked without sol and 500g of yogurt 1% Time: 5th Morning: a cup of black coffee without saccharose, 400 g. Of fruit and 500 g. Of yogurt 1% Day: 6th in the morning: a cup of black coffee without saccharose, 1, 5 liters of mineral h2o without gas (for this water bottle to open the day earlier), Day of the 7th in the morning: a cup of black chocolate without sugar, 400 g. Of fresh fruit and 500 grams of yogurt 1%. In applying the regimen Larisa Dolina may not replace diet food. Difficult to sustain only the 1-st two days, then the stomach contracts and it seems that even the stuffed one apple. After a week of active regimen Valley, 7 days to eat how ordinary, but with the restriction of sweet, fatty, spicy diet food and flour – it is necessary to fix the weight, it is possible that this 7 days 0.5 – 1 kilogram will be added, but that’s okay, because later 7 times of “binding” to resume the regimen. Alternate the dietary with the “fixes” to the week before, until you reach the desired mass.

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