Larissa DolinoyOsnovnye diet diet rules Larisa Dolina: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) after 7 days of the regimen, a week eat so normal, but with the restriction of sweet, fatty, spicy foods and starchy foods – this is indispensable to secure the gravity, it is possible that this week 0.5 – 1 kilogram will be added, but that’s okay, because after 7 days of “binding” to resume the dietary. Alternate dietary Larisa Dolina with “fixes” to the 7 days before, until you reach the desired mass, earlier the dietary is required to discharge time, every time deplete klizmoyTeper product: 1 time – 400 gr. Of baked murphy without salt and 500 gr. Of yogurt 1% ( this is for the whole time) Time 2 – 400 grams fat-free cheese and yogurt 500 g of 1%, 3 time – 400 g. Of fruit (any, except bananas and grapes) and 500 g. Of yogurt 1% Time 4 – 400 grams of chicken breast cooked without saline and 500 grams of yogurt 1%, 5 time – 400 grams of fresh fruit and 500 gr. Of yogurt 1% Day 6 – 1.5 liters of mineral h2o without gas (for the water bottle to open the day before), 7 time – 400 g. Of fruit and 500 grams of yogurt 1%. Items in any case can not be replaced! There is only what is prescribed regimen Valley. Difficult for you to be alone the start – the stomach in a few times spoiled and a cup of yogurt will seem a complete meal. But the weight loss and the effect are phenomenal – for the first 7 days, It is possible to lose weight by 5 kilogram, in the second by 3 – 4 kilogram. 2 months really lose weight by 25 kg.

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