The basis for the creation of this regimen was the assumption that belonging to a group of blood in the body detects the presence of specific antigens that will react negatively to a particular group of items. And the assumption that belonging to a particular blood group has different levels of acidity, and the differences in digestive enzymes, approximately differences in the metabolism and ability to withstand stress and activity of the immune system. The assumption of the decisive role of the blood was made after nutritionists faced with a number of paradoxes. Why at one and the same diet approximately patients get positive results, others not. Descriptions of each blood group, obtained by further observations suggest that not alone your food should be dependent on blood group, but also in a technique of life. Let us dwell on about of the characteristic features of each group and to diet food. The 1-st group of blood or Type 0: in this group of blood just to keep effectual. With it the need for physical exercise increases with age. It is also indispensable to control their behavior and do not get irritated by some things. In the nutrition they wish to focus on animal proteins. Eat red fresh meat, vegetables and fruits. It want really limit the apply of products made from wheat and other grains, as correctly as products from wheat mealy. Limit consumption of dairy items and most nuts. The second group of blood or Type A: Representatives of the group to avoid stress. They are goodness for moderate download exercise, yoga. To maintain their physical activity you require brief periods of rest and regular sleep. In nutrition emphasis placed on fruits and vegetables, avoid fresh meat and dairy items. The third group of blood or Type B: You need avoid emotional exhaustion, and must not take the question to heart. To relax recommended walks. To save memory to old age, want always be engaged in mental activities. Food varied. Should be consumed in equal measure fresh fruits, vegetables, grains, fish, dairy and meat items, but you must avoid chicken. The fourth group of blood or Type AB: Avoid loneliness. Plan your time how that you enjoy time to work out. This will help you feel more energetic and alert. Recommended to get a little amount of food, but more often than three times a day. Mostly vegetarian regimen. You can eat fish, meat (but not chicken) and dairy items, but not often. Disadvantages. Such a regime is difficult to implement in a family whose members enjoy variant blood types. The exclusion from the diet of a specific group of items may lead to a lack of nutrients in the body.

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