Ducane regimen specifically designed for those who need to lose weightiness at 10 kilogram. And more. That is, if you keep a big problem with being overweight mean regimen Pierre Ducane for you. This regimen will not only have rid of extra pounds, but also for a long time to fix the result. Named in honor of her diet developer – the famous French nutritionist Pierre Ducane. Regimen Pierre Ducane simple, but with strict observance of all the rules, you can accomplish amazing effect in a short time. The regimen is divided into four phases, and is based on three basic components of our diet food – the proteins, fats and carbohydrates. Proteins or proteins occupy a very important role in our body can be for some time without fat or carbs, but not protein, or so. As the regimen Ducane – It is possible to say, protein dietary, which is not limited in the capacity of fresh food or meal times. We offer a detailed description of each phase of the regime Duke. The first phase of the regime Ducane – Attack: Dietary Ducane begins with protein or protein-period, which finish from 3 to 7 times (maximum – 10 times). During this period, the regimen you eat alone protein foods, fresh meat, egg, fish and dairy products low in fat. The duration of this phase of the diet Ducane you handle yourself, depending on the initial mass. If you need to lose weight up to 10 kg. – Enough for 2-3 days, if 10 kg and 20 kg. So 3-5 days if more than 20 kilogram. – 5-7 times (maximum 10 days). The average effect of the 1-st stage of the regime Ducane gets rid of 1 to 4 kg. Overweight. Eight categories of products that may be eaten during the first stage of the diet Pierre Ducane without limitation in time and quantity. Lean fresh meat (pork, beef, lamb…), make without additional fat. Offal (liver, heart, kidneys, lungs, tongue…), cook without fat. Crab (any type of fish, cook without fat). Seafood – any of your option. Poultry (except duck and goose) is not fat-free facial skin. Ham is not greasy. Eggs. Low-fat dairy items, but no more than 800 grams. A day. A dietary Pierre Ducane to drink 2 liters of fluid a day. Allowed to chocolate, tea (preferably without cane sugar), spices, saline in moderation. During this period, the regimen is actively losing weight and for the normal functioning of the intestines is recommended to add to the diet 2 tbsp. L. Oat bran or 1 tbsp. L. Wheat bran. The second phase of the diet Ducane – travel or alternation: So, the first stage is passed, comes the second stage regime Duke. In this period, you want alternate authorized products in the first stage with boiled or raw vegetables. Dietary Ducane offers a scheme of alternating PP – pure protein days and PL – proteins supplemented vegetables. – Lose up to 10 pounds. – 1 time PP, so one day, PL; – Lose 10 lbs., Up to 20 kg. – 3 times so 3 times PP PL; – Lose 20 lbs. And more – 5 times followed by 5 times PP PL; addition veg dietary Ducane allows to select alone one product per day: 1 tbsp. L. Ketchup, 3 tbsp. L. Wine (red or white), 2-3 drops of oil, continue to eat oat bran (2 tbsp. L) or wheat (1 tbsp. L.) for the normal functioning of the intestines. The 3-rd stage of the dietary Ducane – Consolidation: The first 2 phases of the regime Ducane promote rapid weight loss, so the third step is required to consolidate the effect achieved and the creation of the body for the transition to a normal diet. The basic objective of this phase of the dietary, to stabilize weight and not gain excess. Duration of the regimen for 3 phase will depend on the result, ie, how much do you lose weight in the 1-st 2 periods: for every kg lost – 10 days of the dietary of the third stage. Authorized products: all products from the first and second stage of the dietary Ducane, 2 slices of fresh bread per time, 2 servings of starchy foods per 7 days (rice, potatoes, etc.), 1 serving of fruit per day (excluding small bananas, grapes, cherries). Indispensable, in the opinion of Pierre Ducane arrange how-called feast, twice a week (one meal, but not a whole day). At this meal, It is possible to eat all you want, but without overeating. But it is impossible to hold such feasts on 2 consecutive days, break these techniques such as 1 for Monday, 2 – on Thursday. The fourth stage of the regime Ducane – Stabilization: Stabilization – This is the final stage of the regime Duke. The basic objective of this phase of the diet is to stabilize the weightiness. Since the 3-rd period of a dietary to prepare the aging body to a normal regime, the stabilization stage allowed a ordinary regimen, but subject to 2 rules. – 1st rule Ducane dietary – once a 7 days to organize food from the 1-st stage – eat pure proteins – 2nd rule – every time to eat 3 tablespoons. L. Oat bran; Duration 4-th stage of the regime Ducane – unlimited. By following these two simple rules, the normal dietary, you will be able to normalize your weight.

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