The desire to have rid of extra pounds makes us strive to their new regime. The effect of one – please, others – not visible. In this article, we’ll tell you about one unusual diet, which is based on the use of only fluent food. As the developers of this technique two week to have rid of six pounds overweight. If we believe the main information, then at the very beginning, it was known alone to a little circle of people who were mostly celebrities. Most recently, it has been available for ordinary people. The basic principle of the diet is based on eating alone fluent fresh food. You within 2 weeks must eat fresh fruit and vegetable juices, diluted with water, green tea, coffee, milk, yogurt, meat broth. During the regime in the stomach is not got solid fresh food, able to stretch it out, as its capacity will gradually decrease. In the next you will be able to load up small portions of food, so you can save the resulting gravity. In addition to the loss of capacity due to the increased apply of liquidity regimen helps cleanse the aging body of toxins. Because during the regime enhanced diuretic processes, so for a long time to have involved in this kind of regime is not recommended. There is also a risk that the body in the future refuse to digest solid diet food. The optimal duration of the regimen of seven to fourteen times. However, as in the Kremlin dietary in liquid require to focus on points of fresh food intake. In this diet the maximum number can not exceed 130. Throughout the diet, It is possible to apply the following liquid products: oat bisque – one cup is equivalent to five balls, half veg nectar diluted with h2o – one cup is ten points, however fresh fruit nectar diluted with water, but in this case, the nectar need be no more than a 3-rd cup – equal to twenty points, liquid milk fat content not more than 2 per cent – equivalent to a glass of twenty points; compote – a glass is five points, yogurt – glass is ten points, diluted soup – a glass equal to twenty points. Liquid diet may be used however creation for a longer period of weight loss. Regime, it want be remembered that the maximum amount of fluids you drink no more than three liters a time. If you are going to follow the dietary for over a week, then when the following dinner you should eat fresh salad, beets and carrots, dressed with a little quantity of any vegetable oil. Equally significant is the right to “come out” of the diet: the first day It is possible to eat a little serving of cooked raw vegetables, in addition to the second time of boiled raw vegetables are allowed to eat a modest portion of the fluent porridge and a slice of bread, and the 3-rd time It is possible to go to the usual diet, eliminating from the regimen of fatty foods.

Comments are closed.