The first phase. Friendly Diet Ducane begins with a short, acute stage of the “Attack”, during which you eat alone protein – fresh meat, crab, egg and low-fat dairy products. You can spend this phase of 1 to 10 (no more!) Times. Weight loss during this period may be up to 6 kilogram. Excess weightiness up to 5 kg: 1-2 days “Attack” Excess mass from 5 to 10 kg: 3-5 times “Attack” Excess weight of 10 kg or more: 5-7 days “Attack” duration of the dietary is calculated for each patient on the official website Ducane totally free you will need to answer a series of questions (name, sex, contemporary gravity, height, on what diet used to sit, and so on). Later you get this forum: It is painted in detail with dates duration of each phase for you. Authorized items to “attack” 1. Lean meats: veal, beef, horse fresh meat rabbit. Pork and lamb are forbidden! Meat should be cooked without butter. 2. Offal: liver of beef, veal and poultry, kidney and veal tongue, the tip of beef tongue. 3. Bird (not eat the facial skin). Excluded bird with a flat beak – goose and duck. 4. Lean ham (no pork face). Fat capacity of 2 to 4%. 5. All crab without exception, fresh or smoked, fat, canned in its own juice. 6. Any crustaceans and molluscs. 7. Egg. Up to 2 yolks a time. Protein – no limits per day. If you keep elevated cholesterol, eat no more than 3-4 eggs yolks a 7 days. 8. Short-fat dairy products 0%: cottage cheese, yogurt, yogurt, skim milk, skimmed milk powderise (not to exceed 3 tbsp. L. Per day). All of these products should be cooked without fat and butter. You can use them without any restrictions in the amount and at any time. Forget approximately counting calory! Approximately additives are allowed in reasonable quantities: – chocolate, green tea, herbal teas – vinegar (balsamic or any other of your range), soy sauce – cumin, parsley, onions (bulb not more than 1.5 per day) and other spices and grass – gelatin, agar-agar powderise for baking (baking powderise), yeast – gherkins (2 pieces per day, depending on size) are permitted as a seasoning for dishes – medium lemon so a dressing (not to drink soda or eat a part of fruit ) – sol and mustard in moderation (tend to retain water in the body) – sugar substitutes (0 calories) than fructose, glucose and sorbitol, etc. – Regime Cola and other diet. Drinks – fish sticks (up to 8 per time) – 1 tbsp. L. Paraffin butter. Can be used how a salad dressing. It is advisable to dilute soda. Do not heating or use for frying. During the 1-st stage may appear very dry mouth or bad breath. Do not worry, it proves that you are on the right track and the process went. Optional: 1) Eat 1. 5 tablespoons of oat bran a day. 2) The daily walk for 20 min and sports. 3) Be sure to drink at least 2 liters of water a day (chocolate and tea are included in the 2 liter).

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