Why do women always on a diet and yet not losing mass? Paradox – how many women were on a regimen – they still have better. Moreover, all of the fairer sex perfectly aware of this. How, it should go to the ladies’ online forum on the needs of “how to lose mass fast”, “urgently needs to throw 20 pounds,” “Ahh, later a week at sea diet food possess powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of diet. You read the comments and just amazed with what dedication the ladies into the battle with excess weight. It is true that the price of getting rid of painful limitations from a few kilograms, they in no time regaining the discarded, and even with the “appendage.” So sit on the new diet, then another one. And this race for harmony without end. About go on this vicious circle for decades, and every year their condition and appearance are only getting worse. Of mental disorders, I do not even speak. From chronic bullying aging body like a little crazy and refuses to respond to such diet fanaticism. And then on the Internet shows the following entry: “all my life trying to lose weightiness. That year I lost 6 kg, has now built up again, of course, even more. I want to beginning again, but do not know if this do sense? grow thin.. Grow thin.. Torture themselves, so stall again from the beginning… And however all his life. Maybe you just wish to accept that to be fat ugly – is this normal? in life however that someone was just lucky to be thin, slender and nice, and approximately fat and ugly? I strive to visit the less crowded places (just go to work and straight cottage), less to go outside, so no one could see me, so I did not see thin. Perhaps we need go to a psychologist, right? what do I do? I may not have rid of this depression. I understand that if I do not lose weight, the chance to get married just worthless… It does not exist. ” Why is this happening, I To think of many realize themselves. However, the offer is still to understand. So, does anyone wonder however many there are diet? Their diversity is amazing and does not give account. Every time there are new nutrition plan, vowed mass loss and nice heartiness. English and French, Chinese and Japanese, the Kremlin and nominal (dietary Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group regime, according to the sign, according to Feng Shui. Why these diets are so many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright following newfangled regime than to stand at the cooker and make healthy diet food (vareniks with mayonnaise more tasty vegetable salad) or weary trudge to any doctor, sit in a queue and To think of, rather than send it all? Some cause for the “inaction” dietary – its the wrong choice. Often, the person chooses the rules of supply without first talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her system so cool thinner.” This often leads to an exacerbation of chronic disease and a gravity of unpleasant surprises from health. For example, almost every dietary recommends eating raw vegetables. And if you possess long been a gastritis, pancreatitis or stomach ulcers? If the regime is of short duration and the body young – he is able to deal with such attacks. But over the years to carry such a dietary is becoming increasingly difficult, and their effectiveness drops significantly. But most importantly – no one regimen does not teach us feeding behavior. It uses short-lived and do not plant management skills daily fresh food. Anyone of the myriad of regimen can select the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed complete the years to have rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white bread with cheese and sausage for breakfast, tea and biscuits and sweets at work, the joy of the evening in the shape of fried potatoes, cheese ravioli and pasta nautically. Later all this, many people prefer to equip ice cream or a mug of green tea with jam, lie down in front of the TV. You see, the key to successful weightiness loss and subsequent mass retention – not trendy regimen of trendy dietitian. 1-st, you want learn to take responsibility for their health. If you are overweight – you 1-st want to find out the cause for its occurrence (and not throwing to the winds and do not experiment with regimen), and only so get to lose weightiness. It is also required to cultivate the skills of proper nutrition and to accustom themselves to regular physical activity. Alone then will your life finally find ease

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