Attention! This is approximately the menu, so you can navigate and create their own. It is possible to replace, throw in your own, substitute all dishes according to tasting, their money purse (the like meat – just a more cheap crab). And that those who will sit for the 1-st time on this diet! – You potatoes, cereals, pasta dishes in the 1-st post is not recommended. Do not use them as a position dish to the general courses in particular. Meat, fresh fish are best eaten with fresh vegetables and greens. When you start to approach the ideal mass, so slowly add in the day menu, and fresh potatoes, and cereals. Monday. Breakfast. Cheese usual. Egg from 2 eggs with ham and herbs. Coffee and green tea without saccharose. Dinner. Vegetable salad with mushrooms, 150g Celery Broth, 250g ham sandwich. Green tea without cane sugar. Afternoon green tea. Walnuts, ’50 Dinner. Medium tomato. Boiled chicken, 200 Tuesday. Breakfast. Cottage cheese (savory), 150 g of 2 boiled egg, stuffed mushrooms. Green tea without saccharose. Dinner. Vegetable salad with oil, 100 grams of cabbage broth with fresh meat, 250 grams Kebab, 100 grams of green tea without cane sugar. Afternoon tea. Cheese normal, 200 Dinner Boiled cauliflower, 100g. Grilled chicken breast. Green tea without sugar. Wednesday. Breakfast. 3 boiled sausages. Roasted eggplant, 100 g green tea without saccharose. Dinner. Fresh cabbage salad with oil, Portion of melted curds soup with vegetables, 250 grams of lean pork chopper, 100 g of coffee without saccharose. Afternoon tea. 10 black olives. Dinner. Sensitive fresh tomato. Boiled fresh fish, 200 Kefir. Thursday. Breakfast. Cauliflower salad, 100 grams 4 boiled sausages. Tea without sugar. Dinner. Veggie salad with mushrooms, 150g chicken broth, 250 grams (a some chicken, greens, onions) coffee without saccharose. Afternoon tea. Cheese, 200 Dinner. Lettuce, 200 grams Fried fresh fish, 200 grams green tea without sugar. Friday. Breakfast. Scrambled eggs with grated curds. Green tea without sugar. Dinner. Grated carrots, salad Celery Soup 100 grams, 250 g Snack Peanuts, ’30 Dinner dry red wine, 200 g cheese, 100 g of boiled fresh fish, 200 Lettuce, 200 Saturday. Breakfast. Cheese normal, 100 grams of 2 Fried egg with ham. Green tea without cane sugar. Dinner. Salad with beets and fresh cabbage, and sunflower oil, 100 g of bisque, 250 g. Fried chicken, 200 Snack. Pumpkin seeds, ’50 Dinner. Lettuce, 100 g of boiled fish, 200 g yogurt (unsweetened). Sunday. Breakfast. 4 boiled sausages. Squash egg, 100 grams Dinner. Cucumber salad, 100 grams Fresh meat halophyte, 250g chicken – grilled, 200 grams green tea, coffee without saccharose. Afternoon green tea. Walnuts, ’30 Dinner. Sensitive fresh tomato. Boiled meat, 200 Kefir

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