Weekly Menu Plan for a Healthy Diet

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  • Day menu for the 7 days Attention! This is approximately the menu, so you can navigate and create their own. It is possible to replace, throw in your own, substitute all dishes according to tasting, their money purse (the like meat – just a more cheap crab). And that those who will sit for the 1-st time on this diet! –
  • Day menu for the 7 days Attention! This is approximately the day menu, however It is possible to navigate and create their own. It is possible to replace, add to your own, replace all dishes according to tasting, your money purse (the like fresh meat – just a more cheap fresh fish). And that those who will sit for the 1-st
  • Carte for the 7 days Attention! This is some the carte, so It is possible to navigate and do their own. You can replace, add to your own, replace all dishes according to taste, your money purse (the like fresh meat – just a more cheap crab). And that those who will sit for the 1-st time on this regimen!
  • The Kremlin regimen “The Kremlin regime” – is a feast for the stomach, which resulted – pushed pounds. Also, this dietary is a type of deep-carbohydrate regime. “The Kremlin regime” is generally analogous to regimen “Atkins”, so, To wishlist that it is greatly simplified and less balanced. The principle of “Kremlin dietary” is in control of carbohydrate consumed,
  • Diet Angel Angel regimen – vitamin-protein regime way that is simple and very efficient for the relief of excess weight. Duration of the diet Angel – 13 days. During this time, It is possible to lose 7-8 kilogram weight loss. Diet Angel. PitaniyaRazreshennoy food system during a protein dietary angel or vegetables and fruits. Strictly prohibited carbohydrates


Menu for the week

January 31st, 2012 | Author: admin

Attention! This is approximately the day menu, however you can navigate and do their own. You can change, append your own, replace all dishes according to taste, your money purse (the like meat – just a cheaper fresh fish). And that those who will sit for the 1-st time on this dietary! – You potatoes, cereals, pasta dishes in the 1-st post is not recommended. Do not apply them as a side dish to the main courses in particular. Fresh meat, crab are best eaten with fresh vegetables and greens. When you get to technique the ideal weight, then slowly add to in the day menu, and potatoes, and cereals. Monday. Breakfast. Cheese ordinary. Egg from 2 eggs with ham and herbs. Coffee and green tea without sugar. Dinner. Veg salad with mushrooms, 150g Celery Bisque, 250g ham sandwich. Tea without cane sugar. Afternoon tea. Walnuts, ’50 Dinner. Sensitive tomato. Boiled chicken, 200 Tuesday. Breakfast. Cheese (savory), 150 grams of 2 boiled egg, stuffed mushrooms. Green tea without cane sugar. Dinner. Veg salad with oil, 100 grams of cabbage soup with fresh meat, 250 grams Kebab, 100 grams of tea without sugar. Afternoon tea. Cheese normal, 200 Dinner Boiled cauliflower, 100g. Grilled chicken breast. Tea without saccharose. Wednesday. Breakfast. 3 boiled sausages. Roasted eggplant, 100 g green tea without cane sugar. Dinner. Fresh cabbage salad with butter, 100 grams of melted cottage cheese bisque with fresh vegetables, 250 grams of lean pork chopper, 100 g of coffee without saccharose. Afternoon tea. 10 black olives. Dinner. Medium fresh tomato. Boiled fresh fish, 200 Kefir. Thursday. Breakfast. Cauliflower salad, 100 grams 4 boiled sausages. Green tea without saccharose. Dinner. Veg salad with mushrooms, 150g chicken broth, 250 grams (a some chicken, greens, onions) chocolate without saccharose. Afternoon green tea. Curds, 200 Dinner. Lettuce, 200 grams Fried fresh fish, 200 g green tea without cane sugar. Friday. Breakfast. Scrambled eggs with grated cheese. Tea without saccharose. Dinner. Grated carrots, salad Celery Broth 100 grams, 250 grams Snack Peanuts, ’30 Dinner very dry red wine, 200 g cheese, 100 grams of boiled fish, 200 Lettuce, 200 Saturday. Breakfast. Curds normal, 100 grams of 2 Fried eggs with ham. Green tea without cane sugar. Dinner. Salad with beets and fresh cabbage, and sunflower butter, 100 g of soup, 250 grams. Fried chicken, 200 Snack. Pumpkin seeds, ’50 Dinner. Lettuce, 100 g of boiled crab, 200 g yogurt (unsweetened). Sunday. Breakfast. 4 boiled sausages. Squash eggs, 100 g Dinner. Cucumber salad, 100 g Fresh meat halophyte, 250g chicken – grilled, 200 grams tea, chocolate without sugar. Afternoon tea. Walnuts, ’30 Dinner. Medium fresh tomato. Boiled fresh meat, 200 Kefir

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