The basis for the creation of this regime was the assumption that belonging to a group of blood in the body detects the presence of specific antigens that will react negatively to a particular group of items. And the assumption that belonging to a particular blood group has different levels of acidity, and the differences in digestive enzymes, about differences in the metabolism and ability to withstand stress and activity of the immune system. The assumption of the decisive role of the blood was made after nutritionists faced with a number of paradoxes. Why at one and the same diet approximately patients get good effect, others not. Descriptions of each blood group, obtained by further observations suggest that not only your diet food should be dependent on blood group, but also in a technique of your. Let us dwell on some of the characteristic features of each group and to food. The first group of blood or Type 0: in this group of blood just to keep effectual. With it the need for physical exercise increases with age. It is also necessary to control your behavior and do not get irritated by small things. In the nutrition they wish to focus on animal proteins. Eat red meat, fruits and vegetables. It should really limit the use of items made from wheat and other grains, so good however items from wheat floury. Limit consumption of dairy products and most nuts. The second group of blood or Type A: Representatives of the group to avoid stress. You are goodness for moderate downloading exercise, yoga. To maintain your physical activity they need brief periods of rest and regular sleep. In nutrition emphasis placed on vegetables and fruits, avoid fresh meat and dairy products. The third group of blood or Type B: You need avoid emotional exhaustion, and must not take the issue to heart. To relax recommended walks. To save memory to old age, want always be engaged in mental activities. Food various. Should be consumed in equal measure fruits, vegetables, grains, fish, dairy and fresh meat items, but you need avoid chicken. The 4-th group of blood or Type AB: Avoid loneliness. Outline your day however that you enjoy time to work out. This will help you feel more energetic and alert. Recommended to enjoy a small capacity of food, but more often than three times a time. Mostly vegetarian dietary. You can eat fish, fresh meat (but not chicken) and dairy items, but not often. Disadvantages. Such a diet is difficult to implement in a family whose members get different blood types. The exclusion from the regime of a specific group of items may lead to a lack of nutrients in the aging body.

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