In addition to the Valley of the regimen, there is an integral part of it – the rules that need also be observed: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) before the diet is required to discharge day, and every time to clean bowel enema or using laxatives, earlier each meal to drink 50 gr. Of herbal extracts that are brewing in the morning for the time: St. John’s wort, chamomile and calendula (1 sachet each herb in 200 ml of boiling water), except for the above products can be a time to drink not more than 0.5 liters of boiled water (fluid restriction aging body uses h2o stored in the body fat.) Time 1 yUtrom: a cup of black chocolate without saccharose, 400 grams of baked potato without salt and 500 gr. Of yogurt 1% (this is for the whole time) Day: 2nd morning: a cup of black coffee without saccharose, 400 g fat-free cottage cheese, and 500 g yogurt 1% Time: 3rd Morning: a cup of black coffee without cane sugar, 400 g. Of fruit (any, except bananas and grapes) and 500 grams of yogurt 1% Time: 4th morning: a cup of black chocolate without cane sugar, 400 g. Of chicken breast cooked without sol and 500g of yogurt 1% Time: 5th Morning: a cup of black chocolate without cane sugar, 400 gr. Of fresh fruit and 500 gr. Of yogurt 1% Time: 6th in the morning: a cup of black chocolate without saccharose, 1, 5 liters of mineral h2o without gas (for this water bottle to open the day before), Day of the 7th in the morning: a cup of black coffee without saccharose, 400 grams of fresh fruit and 500 gr. Of yogurt 1%. In applying the dietary Larisa Dolina can not change fresh food. Difficult to sustain alone the 1-st 2 days, so the stomach contracts and it seems that even the stuffed one apple. Later a week of efficacious regimen Valley, week to eat however usual, but with the restriction of sweet, fatty, spicy food and mealy – it is required to fix the weight, it is possible that this week 0.5 – 1 kg will be added, but that’s okay, because later 7 times of “binding” to resume the regimen. Alternate the dietary with the “fixes” to the 7 days before, until you reach the desired weight.

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