Pre dietary If you wish to freshen up in the short term, such as the rapidly approaching holiday, lose at least three pounds in a few times, you can use described on this page dietary, which got a “speaking” name – Pre. Daily intake of dietary – 1, 250 calories, with a power consumption of a regimen you’ll lose mass well. If you just wish to shake things up a bit and you feel better, try the lite variant of the diet with a daily rate of 1, 500 calory. On each day, pick from the proposed list one breakfast, one light lunch, one dinner and one tight energy-intensive snack. In varied times, alternate variant breakfasts, lunches, dinners, snacks, strive to regime every meal on various times was variant. If desired, lunch and dinner may be reversed. Breakfast (250-300 calories): fresh fruit salad – combine sliced one apple, one banana, sliced, a few grapes and pour the salad contents of one cup of organic yogurt, 25 grams of bran flakes, diluted liquid milk, toast, spread with honey, few grapes, two toasted bread with broiled tomatoes, one slice of lean bacon, roasted on the grill. Lunch (350-400 calory): a sandwich of two slices of bread from wheat flour with one of the following fillers: 75 g chicken (without facial skin) or ham with lettuce and cucumber, 50 g of tuna with medium lemon nectar and chopped tomatoes, 100 grams of curds with chopped cornichons and watercress, two toasted fresh bread with 125 g of cooked beans, broiled tomatoes, an orangeness, a little part of melon, 150 grams of any fresh fish, cooked on the grill, a large portion of mixed salad, bun flour meal, 200 grams potatoes, boiled in their skins, 50 grams salad of shredded cabbage, lettuce and cucumber, one apple. Dinner (400 calory): 100 g chicken or turkey, a big portion of assorted veg salad, a slice of strawberry cake, 100 grams of spaghetti with tomato sauce made from canned or fresh tomatoes with basil, garlic, medium lemon nectar, 25g grated little-fat cheese salad of watercress and one orange, 25 grams of vanilla ice cream, 75 g cod or salmon, baked in foil with lemon juice and margarine, broccoli, zucchini, stewed carrots 50 g, 125 g fresh potatoes, boiled in your skins, one banana, baked in the oven (pre sprinkle with lemon nectar, It is possible to sprinkle sugar substitute), half a grapefruit (It is possible to add to sugar change), 125 grams of lean lamb chops, grilled, a little gravy, cauliflower, green peas 50 g, 75 grams of mashed fresh potatoes, prepared with skim milk, mint sauce, green beans, baked tomatoes, pears, cooked in red wine and sweetened with saccharose change, 100 grams shrimp or crab meat, a large portion of assorted salad, small roll under, 25 g of poor-fat curds “cheddar”, 100 g fresh strawberries, two slices of fresh pineapple, may be a some sweetener for pineapple. Snacks (100 calories): a big portion of fresh raw vegetables with a sauce made from the cup of organic yogurt, a teaspoon of mustard and medium lemon nectar to taste an apple and ten grapes, a small roll of the meal with salad fillings. If you choose the variation with 1500 calories, then append the daily diet of poor-calorie bag of crackers, any slice of fresh bread and some fresh fruit. For example, apple, pear, orange or a little banana. Pre diet will allow you to accomplish a good effect, if you follow a few simple rules: green tea, coffee, sugar-free drink, or at least, if you drink them savory absolutely may not, apply artificial sweeteners, drink lots of water (but certainly not done force), mineral and easy, thanks to better the condition of your skin. “Sit” on this regimen can be more than a few times (up to a 7 days), repeat it often is not worth. Apply it only for its intended purpose: to quickly have in anatomy, lose a few extra pounds before approximately significant event, and not really expect to get with it long-term, stable effect.

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